Interested in practicing mindfulness meditation with others?
Not yet ready to commit to the 8 week Mindfulness Based Stress Reduction course but wanting to learn more about mindfulness and how it may benefit you in everyday life?
If you answered yes to either or both of these questions, please join us for one, a few or all of the community practice sessions this fall.
Mondays, September 17th to November 5, 2018
Unity Church, 37 E. Main St., Palmyra, PA 17078
Each week, we’ll join together for two mindfulness meditation periods and reflection on integrating these skills and attitudes into everyday life.
$10 suggested per class, sliding scale offerings warmly accepted
To register complete form with classes you plan to attend: