Other Mindfulness Program Offerings

Letting go and beginning anew is a natural reflection topic at this time of year. What have we been holding on to that can be released? What fresh start do we want to turn towards? Join us on January 6th from 5-6:30 pm at Free Spirit Yoga for a community mindfulness practice drawn from these themes. Special offer cost: Do you know someone who may be interested in the 2019 MBSR class? Share this page with five people who you think may be interested and come for free. Or come for a suggested donation of $10-15. Space is limited so please RSVP.

Interested in learning more about Mindfulness Based Stress Reduction before committing to the 8 week program?

The first step toward enrollment in Mindfulness-Based Stress Reduction (MBSR) is an Orientation Session – before the start of classes.  Attending the orientation does not commit you to attending the 8 week course. However, if you are certain you want to take the course, the Orientation Session is required of all participants before beginning the program. There is a nominal $10 fee, which is applied to the course tuition if you decide to enroll. During the orientation, you will have the opportunity to:

  • Learn about Mindfulness-Based Stress Reduction (MBSR) and explore whether it is right for you
  • Meet the program instructors
  • Experience, first-hand, mindfulness methods and approaches you will be learning during the program
  • Ask questions
  • Reserve your place in the class and enroll in the program.

Orientations – January 2019

Sundays, January 6 or 13, 2019
Time: 3-4:30 pm
Location:Free Spirit Yoga, 1512 E Caracas Ave # 100, Hershey, PA 17033

Fee: $10
We are unable to accommodate walk-ins. You must preregister for this event. Please complete the below information and submit payment via instructions at bottom of page.



For MBSR Grads:
Retreat Day:
You’re always invited to join us for the retreat day which for the next MBSR course will be March 2nd. Mark your calendars!

Use the below Paypal link to pay for any of the above programs or submit a check made out to Shelly Ungemach and mail it to 318 Chestnut Hill Rd, Palmyra, PA 17078.
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