Interested in learning more about Mindfulness Based Stress Reduction before committing to the 8 week program?
The first step toward enrollment in Mindfulness-Based Stress Reduction (MBSR) is an Orientation Session – before the start of classes. Attending the orientation does not commit you to attending the 8 week course. However, if you are certain you want to take the course, the Orientation Session is required of all participants before beginning the program. There is a nominal $10 fee, which is applied to the course tuition if you decide to enroll. During the orientation, you will have the opportunity to:
- Learn about Mindfulness-Based Stress Reduction (MBSR) and explore whether it is right for you
- Meet the program instructors
- Experience, first-hand, mindfulness methods and approaches you will be learning during the program
- Ask questions
- Reserve your place in the class and enroll in the program.
Orientations – April 2019
Tuesday, April 9 or 16, 2019
Time: 1-2:30 pm
Location:Free Spirit Yoga, 1512 E Caracas Ave # 100, Hershey, PA 17033
For MBSR Grads:
You’re always invited to join us for retreat day. The two upcoming all day retreats are March 2 and June 1, both will run from 10 am -5 pm and be held at Free Spirit Yoga in Hershey, PA. Mark your calendars!