Other Mindfulness Program Offerings

Looking to reconnect with both your mindfulness practice and other MBSR graduates?

Opportunities in Palmyra and Harrisburg for maintaining and strengthening your practice.

On-going practice (for MBSR grads)

For April, May and June, Mindfulness Bridge will be offering 6 mindfulness practice nights for MBSR grads in either Harrisburg or Palmyra.  Come to one or come to all. Suggested donation of $5-10 per session.
Dates:Harrisburg practice, 6-7:30 pm, April 8, May 6, June 10 at Wellpoint Acupuncture, 2837 N. Front St., Suite 101, Harrisburg, PA 17110
Palmyra practice, 6-7:30 pm, April 22, May 20, June 24, Location to be determined
RSVP greatly appreciated but not required.

Retreat Day:
You’re always invited to join us for the retreat day which for the next MBSR course will be on Saturday, June 16th. Please RSVP so that I know to send you details on time and location!

Sample class for MBSR grad practice
Settling/Arriving Meditation and Welcome
First Formal Practice Time (either Body Scan, Yoga or Awareness of Breath)
Check-ins/Introductions/Observations from Practice
Reading from ‘Mindfulness for Beginners’
Loving Kindness Formal Practice
Discussion both in pairs and/or whole group of formal practice and integration of mindfulness practice into everyday life
Final brief sit with poem


Use the below Paypal link to pay for any of the above programs or submit a check made out to Shelly Ungemach and mail it to 318 Chestnut Hill Rd, Palmyra, PA 17078.
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