Other Mindfulness Program Offerings

Interested in learning more about Mindfulness Based Stress Reduction before committing to the 8 week program?

The first step toward enrollment in Mindfulness-Based Stress Reduction (MBSR) is an Orientation Session – before the start of classes.  Attending the orientation does not commit you to attending the 8 week course. However, if you are certain you want to take the course, the Orientation Session is required of all participants before beginning the program. There is a nominal $10 fee, which is applied to the course tuition if you decide to enroll. During the orientation, you will have the opportunity to:

  • Learn about Mindfulness-Based Stress Reduction (MBSR) and explore whether it is right for you
  • Meet the program instructors
  • Experience, first-hand, mindfulness methods and approaches you will be learning during the program
  • Ask questions
  • Reserve your place in the class and enroll in the program.

Orientations – April 2019

Tuesday, April 9 or 16, 2019
Time: 1-2:30 pm
Location:Free Spirit Yoga, 1512 E Caracas Ave # 100, Hershey, PA 17033

Fee: $10
We are unable to accommodate walk-ins. You must preregister for this event. Please complete the below information and submit payment via instructions at bottom of page.



For MBSR Grads:
Retreat Day:
You’re always invited to join us for retreat day. The two upcoming all day retreats are March 2 and June 1, both will run from 10 am -5 pm and be held at Free Spirit Yoga in Hershey, PA.  Mark your calendars!

Use the below Paypal link to pay for any of the above programs or submit a check made out to Shelly Ungemach and mail it to 318 Chestnut Hill Rd, Palmyra, PA 17078.
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