Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction
The complete 8 week program including a day long retreat developed by Jon Kabat Zinn shown to be effective at decreasing stress, pain sensitivity, anxiety and depression.
Join the journey to increased resilience, effective coping with short and long-term stress and reconnection with your strengths and joys.

Two great resources for learning more about the Mindfulness Based Stress Reduction program are located here: University of Massachusetts MBSR and here: University of San Diego MBSR


Introduction to Mindfulness Based Stress Reduction
Interested in learning more about Mindfulness Based Stress Reduction before committing to the 8 week program? Join us for one of the introduction classes on the following upcoming Thursdays: March 22, April 5, April 12 from 6-7:30 pm at The Movement Center (address below). $5-10 suggested donation

Next class cycle:
Time and Dates
: 6-8:30 pm on Thursdays, beginning May 3rd and running through Thursday, June 21, 2018.
Retreat Day: Saturday, June 9, 2018
Facilitators: Holly Socolow and Shelly Ungemach
Location: The Movement Center, 2134 N. 2nd St., Harrisburg, PA 17110
CEUs: NASW-PA Chapter is a co-sponsor of this workshop. 25.5 CEs will be awarded for completion of this course. NASW has been designated as a pre-approved provider of professional continuing education for social workers (Section 47.36), Marriage and Family Therapist (Section 48.36) and Professional Counselors (Section 49.36) by the PA State Board of Social Workers, Marriage & Family Therapists and Professional Counselors.
$325 Base Fee covers basic expenses
$375 Sustaining Fee covers basic expenses plus administrative and teacher costs
$425 Benefactor Fee covers the above costs plus a $50 donation for the scholarship fund
Pay what you are able grants or payment plans available upon request.
Registration packet:  MBSR Registration

Use the below Paypal link to pay for any of the above programs or submit a check made out to Shelly Ungemach and mail it to 318 Chestnut Hill Rd, Palmyra, PA 17078.
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