Mindfulness Based Stress Reduction

The complete 8-week program including a day long retreat developed by Jon Kabat Zinn, PhD, shown to be effective at decreasing stress, pain sensitivity, anxiety and depression.
Join the journey to increased resilience, effective coping with short and long-term stress and reconnection with your strengths and joys.

Three great resources for learning more about the Mindfulness Based Stress Reduction program are located here: University of Massachusetts MBSR , University of San Diego MBSR, or Jefferson University MBSR.

Upcoming Mindfulness Based Stress Reduction Course:
Dates: 4-6:30 pm, Sundays, September 15 to November 17, Retreat Day on November 2 from 10 am to 5 pm (No class on Sunday, November 3)
Location: Free Spirit Yoga, 1512 E Caracas Ave # 100, Hershey, PA 17033
Facilitator: Shelly Ungemach  with Nancy Behney supporting

Course Components:

  • 1 Orientation Class, 1.5 hours (required)
    • Sunday, September 15, 4-5:30 pm
  • 8 Weekly Classes, 2.5 hours – 4-6:30 pm, Sundays, September 15 to November 17 (No class on November 3)
  • 1 All-Day Retreat, 7 hours -Saturday,  November 2, 10 am-5 pm
  • Daily home practice assignments for 45-60 minutes each day
    Click to view: Week by week course outline

 

Tuition
Orientation $10 (will be deducted from tuition if you register for the entire course)

8 week MBSR Course: Early bird discount $375 for registration prior to September 1, $425 after September 1 ($225 for MBSR grads)

Scholarships: Pay what you are able or payment plans available upon request.

 

REGISTRATION
Complete the MBSR Registration Packet and submit payment either by the Paypal link below or by check made out to Shelly Ungemach, LSW.  Mail check to 318 Chestnut Hill Rd., Palmyra, PA 17078.


Use the below Paypal link to pay for any of the above programs or submit a check made out to Shelly Ungemach and mail it to 318 Chestnut Hill Rd, Palmyra, PA 17078.
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