Mindfulness Based Stress Reduction

The complete 8 week program including a day long retreat developed by Jon Kabat Zinn shown to be effective at decreasing stress, pain sensitivity, anxiety and depression.
Join the journey to increased resilience, effective coping with short and long-term stress and reconnection with your strengths and joys.

Three great resources for learning more about the Mindfulness Based Stress Reduction program are located here: University of Massachusetts MBSR , University of San Diego MBSR, or Jefferson University MBSR.

Dates: Fall Session begins September 25 (Orientation September 4)
Location: Spector Lounge, Jewish Federation of Greater Harrisburg, 3301 N Front Street, Harrisburg, PA  17110
Facilitators: Holly Socolow (primary teacher), Nancy Behney (accompanying teacher)

Course Components:
1 Orientation Class, 1.5 hours (required) – Tuesday September 4, 6PM – 7:30 PM
8 Weekly Classes, 2.5 hours – Tuesdays, September 25 – November 13, 6PM – 8:30 PM
1 All-Day Retreat, 7 hours – Saturday, October 27, 2018, 9AM – 4PM
Daily home practice assignments for 45-60 minutes each day
Click to view: Week by week course outline

-Orientation $10 (will be deducted from tuition if you register for the entire course)
-$425 Benefactor covers the above and includes a $50 donation for the scholarship fund
-$375 Sustaining covers basic expenses plus administration and teacher
-$325 Base covers basic expenses such as rental and materials
-$200 MBSR Grads
-Scholarship: Pay what you are able or payment plans available upon request.

CEUs: NASW-PA Chapter is a co-sponsor of this workshop. 25.5 CEs will be awarded for completion of this course. NASW has been designated as a pre-approved provider of professional continuing education for social workers (Section 47.36), Marriage and Family Therapist (Section 48.36) and Professional Counselors (Section 49.36) by the PA State Board of Social Workers, Marriage & Family Therapists and Professional Counselors.

Complete the MBSR Registration Packet and submit payment either by the Paypal link below or by check made out to Shelly Ungemach, LSW.  Mail check to 318 Chestnut Hill Rd., Palmyra, PA 17078.

Use the below Paypal link to pay for any of the above programs or submit a check made out to Shelly Ungemach and mail it to 318 Chestnut Hill Rd, Palmyra, PA 17078.
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